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Training & Courses
World Jumping is a licensing program based on several years of medical research and fitness experience. The basic idea of the individual programs has already captivated fitness fans in 44 countries like Europe, Asia and the USA and has been performed in more than 450 fitness centres.
"NASA said rebounding is 68% more effective than jogging. World Jumping workout burns up to 1200 calories per session and uses around 400 muscles. Helps with coordination, improves balance, have a low impact on the joints and significantly reduce stress. It's the only workout helps to love lymph system increase detoxification of the body and restore pelvic muscle for ladies after pregnancy.
The WORLD JUMPING basic is the most important and the comprehensive training.
The first step in the path of becoming a World Jumping instructor is the completion of our basic course. It is the most important and the most comprehensive training with alternating blocks consisting of theoretical and practical parts.
World Jumping basic is based on aerobic exercise, perfected over many years by fitness and medical professionals. The World Jumping exercise is not just random jumping on a trampoline. It is a highly coordinated system of exercises and combination of fast and slow jumps with variations of traditional aerobic steps, dynamic sprints and “power sports” elements.
At the end of the training and passing theoretical and practical tests, each receives the World Jumping certificate and the World Jumping course DVD.
World Jumping Instructor Certificate endorsed: Active IQ 6 points
Learn how to choose the right music, keep the rhythm, warm up and cool down, tips on motivation
Pass the theoretical test & practical exam
Apply for the Open bursary
By the end of the basic course, learners will be able to:
Recognize the importance health and safety, ensuring well-being of participants when teaching class
Perform all exercise and element techniques correctly
Perform each exercise in time to the beat
Demonstrate verbal and nonverbal communication
Motivate the class
Correct class techniques principles
Required Qualification: Level 2 Exercise to Music or Level 2 Gym Instructor or Level 2/3 Personal Trainer certificate
If you don't have any fitness qualifications we can help you obtain Level 2 Exercise To Music
Courses & Dates
Select Your Weekend Course
22nd & 23rd April 2017
17th & 18th June 2017
9th & 10th September 2017
25th & 26th November 2017
Are you interested in training your staff - Gyms, Studios, Leisure Centre
Additional World Jumping Courses
A range of 8 different courses means the trampoline classes are suitable for all ages from 4 years up to 70 and even beyond.
THE EXERCISE IS DESIGNED TO ALLOW CHILDREN TO BURN OPTIMAL AMOUNT OF ENERGY THROUGH BASIC PHYSICAL EXERCISE, WHILE BUILDING UP THEIR STRENGTH AND STAMINA.
Purpose of this exercise is to use basic physical movement to allow children burn optimal amount of energy, while building up their strength. Children will learn easy movements in the rhythm of game-like music.
DANCE IS A NICE RECOVERY SESSION. THE TRAINING TEACHES A DANCE CHOREOGRAPHY IN THE VIBRANT RHYTHMS OF LATIN AMERICAN MUSIC.
Dance is a nice recovery sessions where with a dance choreography. It is a training of dancing steps that you will take in the vibrant rhythms of Latin American music.
EXERCISE THAT ALTERNATES DYNAMIC JUMPING WITH STATIC STRENGTH WORKOUT WITH DUMBBELLS FOCUSED ON STRENGTHENING THE UPPER BODY.
Exercise that alternates dynamic trampolining with static strengthening with dumbbells focused on the body top par.
ALTERNATION OF DYNAMIC STRENGTH EXERCISES AND STATIC WORKOUT USING RUBBER BANDS THAT CREATES AN INCREASED BUILD UP OF FULLY FUNCTIONING MUSCLES.
Variation of force-dynamic exercises with static strengthening with the rubber bands which has a special effect on the development of functional muscle mass.
KICK BOXING ON A TRAMPOLINE, A COMPLEX EXERCISE WITH A FULL BODY WORKOUT THAT REQUIRES THE USE OF SPECIAL STRESS GLOVES.
CIRCULATION TRAINING OF TRAMPOLINES DESIGNED FOR ADVANCED TRAINEES, OFFERING A NEW CONCEPT OF GROUP EXERCISE THAT STRENGTHEN THE BODY AND MAXIMIZES THE METABOLISM BOOST.
EXERCISE FOR SENIORS WHO WANT TO STAY IN SHAPE.
Exercise for seniors who want to stay in shape. This program is designed primarily to extend the active life of seniors through highly specialized training.
Partners & Endorsments