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Training & Courses
World Jumping has grown to a worldwide fitness business. It is known for its fun - atmosphere. On putting the FUN back into FITNESS people actually look forward to it. We are changing the way how people interact with fitness - mentally and physically. World Jumping is a licensing program based on several years of medical research and fitness experience.
The "WORLD JUMPING Basic" is the most important and the comprehensive training.
The first step in the path of becoming a World Jumping instructor is the completion of our basic course. It is the most important and the most comprehensive training with alternating blocks consisting of theoretical and practical parts.
The World Jumping exercise program is not just random jumping on a trampoline. It is a highly coordinated system of exercises and combination of fast and slow jumps with variations of traditional aerobic steps, dynamic sprints and “power sports” elements. The full body workout is recommended for any age groups, fitness level and used for different trainings like circuits and strength.
By the end of the basic course, learners will be able to:
Courses & Dates
28th & 29th April 2018
Additional World Jumping Courses
The additional courses means the trampoline classes are suitable for all ages from 4 years up to 70 and even beyond.
THE EXERCISE IS DESIGNED TO ALLOW CHILDREN TO BURN OPTIMAL AMOUNT OF ENERGY THROUGH BASIC PHYSICAL EXERCISE, WHILE BUILDING UP THEIR STRENGTH AND STAMINA.
Purpose of this exercise is to use basic physical movement to allow children burn optimal amount of energy, while building up their strength. Children will learn easy movements in the rhythm of game-like music.
DANCE IS A NICE RECOVERY SESSION. THE TRAINING TEACHES A DANCE CHOREOGRAPHY IN THE VIBRANT RHYTHMS OF LATIN AMERICAN MUSIC.
Dance is a nice recovery sessions where with a dance choreography. It is a training of dancing steps that you will take in the vibrant rhythms of Latin American music.
EXERCISE THAT ALTERNATES DYNAMIC JUMPING WITH STATIC STRENGTH WORKOUT WITH DUMBBELLS FOCUSED ON STRENGTHENING THE UPPER BODY.
Exercise that alternates dynamic trampolining with static strengthening with dumbbells focused on the body top par.
CIRCULATION TRAINING OF TRAMPOLINES DESIGNED FOR ADVANCED TRAINEES, OFFERING A NEW CONCEPT OF GROUP EXERCISE THAT STRENGTHEN THE BODY AND MAXIMIZES THE METABOLISM BOOST.
Variation of force-dynamic exercises with static strengthening with the rubber bands which has a special effect on the development of functional muscle mass.
EXERCISE FOR SENIORS WHO WANT TO STAY IN SHAPE.
Exercise for seniors who want to stay in shape. This program is designed primarily to extend the active life of seniors through highly specialized training.
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